Hello, Muscle!
Have you been doing plenty of muscle training?
No matter if you’re deep down the path, or you’re just getting started
There’s no ranking to be assigned the delight of muscles!
Let’s learn about muscles together,
Starting with reciting the names of the muscles!
Macho a name?
It’s my deltoid
Macho a name?
It’s my trapezius
Macho a name?
It’s my brachialis
Macho a name?
It’s my pectoralis major, OK
Now flex your toned upper body!
“Double biceps”
Like an angel spreading its wings!
“Back lat spread”
Enchant me with your perfect proportions!
YES “Side chest”
By the way,
Just how many packs are your stomach muscles split into?
1-2-3-4-5-6PACK-YES!
See? Your rectus abdominus is enjoying it too, right?
Muscles, muscles, “kinniku” are muscles!
Muscles, muscles, “kinniku” are muscles!
Muscles, muscles, “kinniku” are muscles!
Come on over, macho a name?
(Just one more set, let’s go!)
Muscles, muscles, “kinniku” are muscles!
Muscles, muscles, “kinniku” are muscles!
Muscles, muscles, “kinniku” are muscles!
Come on over, macho a name?
Macho a name?
It’s my latissimus dorsi
Macho a name?
It’s my gluteus maximus
Macho a name?
It’s my femoris
Macho a name?
It’s my abdominal oblique, OK
You’re a true muscular beauty!
“Side triceps”
Let your muscles bloom in the midsummer pool!
“Abdominal and thighs”
Now is the time for your efforts to blossom!
“Most muscular”
Do you mind if we count the muscles of your stomach
Just one more time, together!?
1-2-3-4-5-6PACK-YES！
Ooh, now these are muscles… superb!
Muscles, muscles, “kinniku” are muscles!
Muscles, muscles, “kinniku” are muscles!
Muscles, muscles, “kinniku” are muscles!
Come on over, macho a name?
(You can make it through one more set, right?)
Muscles, muscles, “kinniku” are muscles!
Muscles, muscles, “kinniku” are muscles!
Muscles, muscles, “kinniku” are muscles!
Come on over, macho a name?
OK, Muscle!
If you’ve managed to follow along this far, you’re really something!
…… but this is where the true world of muscles begins!
Let’s kick it up a notch, it’s time to review those muscles!
Here we go! Made by Triceps!
(Deltoid! Pectoralis major!)
Muscles of the shoulders and chest!
(Trapezius! Latissimus dorsi!)
Muscles that support the back!
(Biceps / triceps!)
Muscles in your upper arm!
(Abdominal oblique and rectus abdominus!)
Muscles in the abdominal area!
(Gluteal muscles! Brachial muscles!)
Muscles of the butt and forearm!
(Femoris! Hamstrings!)
Thigh muscles!
(Triceps surae!)
The muscles of the calf,
And you mustn’t forget the inner muscles!
Unbelievable!
At this point, you’re already a proper muscle master!
You’ve surely had many sleepless nights in order to get this tight…
… Now, count your stomach muscles for me, loud and clear!
1-2-3-4-5-6PACK-YES！
… Listen closely to the rapturous song your muscles weave!
Muscles, muscles, “kinniku” are muscles!
Muscles, muscles, “kinniku” are muscles!
Muscles, muscles, “kinniku” are muscles!
Come on over, macho a name?
(Just one more set, let’s go!)
Muscles, muscles, “kinniku” are muscles!
Muscles, muscles, “kinniku” are muscles!
Muscles, muscles, “kinniku” are muscles!
Come on over, macho a name?
1-2-3-4-5-6PACK-YES！
“Be sure to get your protein within 30 minutes of training!”
