Please, muscles!
I really wanna be popular!
Please, muscles!
I really wanna lose weight, YES
Please, muscles!
I really wanna be popular, so
Ooh! (You’re doing it!)
Ha! (You’re doing it!)
I make a wish to my muscles!
Hip raise! Side bend!
(Your abs are a 6 room house!)
Dumbbell curl! Hammer curl!
(Your biceps are grand! Just like Mount Everest!)
Push-up! Bench press!
(Your pecs are making strides!)
(You’re almost there! You’re almost there!)
You’re King Muscle now! Yes, ZDOOON!
Once you envision your ideal self
Start training right away! (Yes, muscles!)
You can still do something about your grim reality
Do some free weights with a dumbbell in each hand! (Nice macho!)
You mustn’t rush, forcing it will sink you
Focus on controlling the weight (Yes, muscles!)
10 reps at full power, push it to the limit
Then three sets later, you’re done! (Nice form!)
The road to muscles is sometimes painful,
But I really want a hot body!
I’ll transform into a more beautiful me (I’ll transform)
Just wait! (Weight?) Just wait! (Weight??)
(Yes, side chest!!!)
Please, muscles!
I really wanna be popular!
Please, muscles!
I really wanna lose weight, YES
Please, muscles!
If you really wanna be popular,
Ooh! (You’re doing it!)
Ha! (You’re doing it!)
Make a wish to your muscles!
Leg curl! Hacklift!
(Thighs that could silence a crying child!)
Back press! Side raise!
(Are those tiny machines there on your shoulders?)
Bend over! Lat pulldown!
(There’s a fierce deity in those back muscles!)
(You’re almost there! You’re almost there!)
You’re beautiful when you give it your all!
Even if you don’t see results soon,
Just keep training!
(Super muscles!)
Want a chance of pace? Is the space too crowded?
Then go do a machine workout!
(Look! Muscles!)
But it’s important to eat too. That’s the trick with muscles
Meals construct your body!
(Bodybuilding!)
Once every three days? 2-3 times a week?
Just take it at your own pace!
(Nice bulk!)
When you feel like giving up, just remember (Just remember)
Your efforts will turn the slam into glam
You want to discover the beauty of slender legs, right? (That slender legs beauty)
I’ll do what I must! (Musc?) Must! (Musc??)
(Yes, most muscular!!!)
Please, muscles!
I really wanna be popular!
Please, muscles!
I really wanna lose weight, YES
Please, muscles!
If you really wanna be popular,
Ooh! (You’re doing it!)
Ha! (You’re doing it!)
Make a wish to your muscles!
Here we go! It’s time to train with me!
Spread your feet out to shoulder length
Put both hands behind your head
Then raise one leg up and you’re ready (Yeah)
That’s the set position!
Pull that raised leg up toward the opposite elbow
Crunch those abs! (Crunch!) Crunch! (Crunch!)
Once you’re done, switch to the other side!
Pull that leg up toward the opposite elbow
Crunch those abs! (Crunch!) Crunch! (Crunch!)
Once you’re done, do it all once more!
Pull that leg up toward the opposite elbow
Crunch those abs! (Crunch!) Crunch! (Crunch!)
Make a wish, to your muscles!
(Yes, side chest!!!)
Please, muscles!
I really wanna be popular!
Please, muscles!
I really wanna lose weight, YES
Please, muscles!
If you really wanna be popular,
Ooh! (You’re doing it!)
Ha! (You’re doing it!)
Make a wish to your muscles!
Hip raise! Side bend!
(Your abs are a chocolate bar! It’s Valentine’s!)
Dumbbell curl! Hammer curl!
(It’s a new bicep era!)
Push-up! Bench press!
(Your pecs are about to burst!)
Side crunch! Standing curl!
(They’re here! Your monstrous proportions!)
Leg curl! Hacklift!
(Those are great thigh muscles!)
Back press! Side raise!
(Your shoulders are freshly harvested melons!)
Bend over! Lat pulldown!
(You’re supporting the world with your back!)
(You’re almost there! You’re almost there!)
You’re beautiful when you give it your all!
Please, muscles!